Don’t use soap
Soap makes your vagina dry and unhealthy. Dryness can lead to a number of very uncomfortable health issues you don’t want to experience like anal fissures, lichen sclerosus, chronic inflammation, yeast infections just to mention a few of them.
As often as you can, skip the underwear so you can let things air out. But don’t go to the gym without underwear because you’ll want that extra layer between you and the germy gym equipment.
Wear cotton underwear
That's why most underwear comes with a thin strip of cotton fabric in the crotch. Since it breathes and absorbs moisture, it's the ideal way to clothe your lady parts.
Work it out
Strong pelvic floor muscles are key to experience mind-blowing orgasms. It gives you control over your bladder and is very important to prevent problems that can occur later on.
Embrace your probiotics
Ladies, does the thought of countless bacteria living in your vagina make you shudder? Well, it shouldn’t. The vagina is home to over 50 unique species of bacteria. Far from causing damage, though, many of these bacterial strains are probiotics — the good bacteria.
Vaginal microflora needs to be balanced for good health. If there are no friendly bacteria to keep pathogens in check, the pathogens can cause a wide range of diseases and infections.
Daily supplements of probiotics work to balance the vaginal microflora and can even cure some vaginal disorders.